Wheelchair exercises

This video from Enable Ireland shows exercises suitable for wheelchair users to maintain strength in upper limbs and core, and to maintain cardiovascular fitness.

When the video starts playing, if you are on a desktop, click the "CC" icon at the bottom of the video. This will turn on the closed captions (subtitles). If you are on a mobile device, then at the top of the video, tap "CC" to enable closed captions. To disable the closed captions, tap the "CC" icon again.  Watch the video on its YouTube channel to see the transcript.